How to Consume Protein Powder
Fast Protein is best used after a workout, as breakfast and healthy snack throughout the day.
Instruction How to Use Protein Powder
- Small: 6 fl oz cup/1 scoop
- Medium: 8 fl oz cup/1.5 scoop
- Large: 12 fl oz cup/2 scoops
Our Whey Protein is Instant Mix so one does not need a blender to drink. Just ad 6 oz of ultra-filtered milk or a milk alternative such as unsweetened almond milk to a cup or shaker and stir. If you're using a blender to make a protein smoothie or protein shake - here are some suggestions:
If you were to use a blender just go ahead and add 1 or 2 strawberries, a few nuts (such as Brazil nuts, pistachio), and your favorite drink and you are good to go.
Skip the salty snack packs and carbs that will cause you to crash before the day is over. Instead, Take Fast Protein Powder with you to the office, for the beach, to take one or two individual sachets to the gym. A Healthy Snack Anytime Anywhere for Anyone! It can also complement your breakfast to boost protein intake.
Protein powder makes a great addition to smoothies, providing a nutrition boost that will help keep you fuller for a longer time during the day. When using protein powder to speed recovery after strength training, it’s best to consume it immediately after a workout.
If weight loss is the goal, having a protein-rich snack like a shake made with greens, fruit, and protein powder may help curb your appetite.
Additionally, there are many ways to consume protein powder other than in smoothies and shakes. Here are a few ways to incorporate protein powder into your diet:
- Mix a scoop of Fast Protein Whey Protein powder into your morning yogurt
- Use protein powder in baked goods like bars, bread, pancake, and muffin
- Try a scoop of vanilla protein powder in your oatmeal
- Make energy bites using protein powder, oats, dried fruit, and nut butter